Because additional recruitment of joints and muscles to stabilize the body, training with bands will create a movement challenge, not just a muscle challenge.<\/p>\n
When you use resistance bands in movements, the further you move the more tension the band creates. This is called ascending resistance. This allows velocity to change and accelerate exactly the way the body naturally works to increase power. This neurologically teaches the body to accelerate force and is applicable to everyday life and sport.<\/p>\n
You can choose from 5 colour coded bands made out of natural latex rubber. Each band is 104 cm long and 5 mm thick but varying in width and resistance. Lighter bands are used for pre-habitation, rehabilitation, mobility, speed, agility and easy weight training. Stronger bands are used for mobility, assistance, banded squats, deadlifts and bench press. Our highest resistance bands are used for maximum resistance for advanced athletes.<\/p>\n
Greater resistance at the end of the range of motion creates a greater challenge to peripheral stabilisation. This will force your whole body to act as a stabiliser, instead of only the joint in action.<\/p>\n
Whether you want to use them for stretching, pre-habilitation, rehabilitation, assistance in bodyweight movements, speed and agility or resistance weight training, these bands can cover it all. For the home gym or performance gym, this is a multi-purpose tool that will help you optimise your performance and health.<\/p>\n","protected":false},"excerpt":{"rendered":"
Perform strength exercises without using weights.<\/p>\n
Because additional recruitment of joints and muscles to stabilize the body, training with bands will create a movement challenge, not just a muscle challenge.<\/p>\n","protected":false},"featured_media":22724,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[16,631,639],"product_tag":[422],"_links":{"self":[{"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/product\/24654"}],"collection":[{"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/comments?post=24654"}],"version-history":[{"count":1,"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/product\/24654\/revisions"}],"predecessor-version":[{"id":24657,"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/product\/24654\/revisions\/24657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/media\/22724"}],"wp:attachment":[{"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/media?parent=24654"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/product_cat?post=24654"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/athlestore.com\/wp-json\/wp\/v2\/product_tag?post=24654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}